Anxiety

Knowing the difference between stress and anxiety is important, starting from the fact that they have similar symptoms. However, it is important to highlight that its causes and effects are diverse, so it is ideal to be clear about what we are experiencing, in order to seek the necessary help according to our particular needs. Anxiety and …

Differences between stress and anxiety Read More »

There are different types of anxiety, although people often talk about anxiety as something pervasive . In psychological terms, we can speak from mild anxiety episodes to severe anxiety disorders, and each must be addressed in different ways. Taking the above into account, we want you to know the different types of anxiety that exist and how …

Types of anxiety and how to detect them Read More »