Knowing the difference between stress and anxiety is important, starting from the fact that they have similar symptoms. However, it is important to highlight that its causes and effects are diverse, so it is ideal to be clear about what we are experiencing, in order to seek the necessary help according to our particular needs. Anxiety and […]
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There are different types of anxiety, although people often talk about anxiety as something pervasive . In psychological terms, we can speak from mild anxiety episodes to severe anxiety disorders, and each must be addressed in different ways. Taking the above into account, we want you to know the different types of anxiety that exist and how
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Obsessive neurosis is a concept coined by Sigmund Freud, to define a disorder associated with psychological tensions, characterized by the presence of obsessive thoughts that trigger compulsive behaviors or that can lead people to actions that are not very beneficial for themselves or for their environment. . It should be noted that the DSM-IV Manual does not address
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Loving yourself is not something that flows naturally, but involves constant daily work to discover, strengthen, and connect with our self-love. Loving yourself is the best investment you can make, taking into account that love for yourself helps you to know yourself and print that love in everything you do in order to have a better quality
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The exploration of the term defense mechanisms goes back to the beginnings of psychoanalysis and refers to a group of psychic responses related to the way of processing the experiences or sensations that arise in the relationship with the world and with oneself. It is necessary to emphasize that although the defense mechanisms are born in
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Emotional intelligence is the set of skills that allows us to recognize our own emotions and those of others, as well as the ability to manage these emotions and feelings effectively. Having emotional intelligence is as important as any other type of intelligence that human beings may have, taking into account that the relationship with our emotions
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If you wonder what is better, medication or therapy?, you should know that it is one of the most common questions of people who suffer from a mental health condition , taking into account that according to the proliferation of information, it is difficult to understand Which of the two options is the best? In many cases, primary
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