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Generation Z is rocking and turning love and work upside down!
Generation Z is rocking and turning love and work upside down! Written by Rafael Salom Borrás The youth is challenging all established norms and leading
Differences between stress and anxiety
Knowing the difference between stress and anxiety is important, starting from the fact that they have similar symptoms. However, it is important to highlight that its
Types of anxiety and how to detect them
There are different types of anxiety, although people often talk about anxiety as something pervasive . In psychological terms, we can speak from mild anxiety episodes to
What is obsessional neurosis?
Obsessive neurosis is a concept coined by Sigmund Freud, to define a disorder associated with psychological tensions, characterized by the presence of obsessive thoughts that trigger
What is childhood stress and what causes it?
Childhood stress is a feeling of mental, emotional and physical tension that occurs in children as a natural reaction to stimuli such as unexpected changes. Although
Keys to loving yourself
Loving yourself is not something that flows naturally, but involves constant daily work to discover, strengthen, and connect with our self-love. Loving yourself is the best
Defence mechanisms
The exploration of the term defense mechanisms goes back to the beginnings of psychoanalysis and refers to a group of psychic responses related to the way
What is assertiveness? 5 tips to be more assertive
Assertiveness is the ability to communicate appropriately with other people, within a framework of empathy and respect for the other person and for ourselves. It is
The importance of communication in the parent-child relationship
Communication between parents and children is a fundamental issue, not only to have a better coexistence, but also to contribute to the comprehensive development of
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