Which is better, medication or therapy?
If you wonder what is better, medication or therapy?, you should know that it is one of the most common questions of people who suffer from a mental health condition , taking into account that according to the proliferation of information, it is difficult to understand Which of the two options is the best?
In many cases, primary care protocols promote a visit to a psychiatry in cases of anxiety, depression or suicidal ideation . However, this is sometimes problematic, because without adequate psychological treatment, the person will not become aware of their symptoms, and all they will do is try to cover them up with medication.
Taking into account the dispute between psychological therapy and the use of pharmacology, today we want to delve into the question: What is better, medication or therapy?
The problems of psychotropic drugs
Due to the growth of the pharmaceutical industry, more and more people are referred to psychiatry, and are medicated, even in cases where it is not necessary . The problem with psychoactive drugs is that, according to scientific evidence, they alter brain chemistry and have multiple adverse physical, mental, and emotional side effects.
For example, if you look for the side effects of some drugs to stop smoking, you will find that among their contraindications are: depressive states and suicidal ideation, and also some of the anxiolytics generate a feeling of loss of reality, drowsiness, reduced state of mind alertness and dizziness, to name a few.
In addition to these side effects, it must be said that without psychological therapy, the person will simply be putting a patch on their symptoms, which will prevent them from consciously processing them, increasing the risk of relapse , especially if the medication is not consumed permanently. .
It should be noted that medication is necessary in some cases, and it is in these cases that the psychiatrist’s indications should be followed , taking into account that for these people the most recommendable are joint treatments that include medication and the accompaniment of a psychologist and psychoanalyst.
Why is cognitive behavioral therapy better?
At first glance, one may think that the medication removes the symptom and the problem is over, but this is not entirely true, due to the side effects and drug dependence. Cognitive behavioral therapy, for its part, may seem like a long-term treatment, but we are talking about solutions that can last over time, according to the patient’s commitment to their improvement.
According to various statistics, in the first therapy session the person usually feels relieved, and by the fourth session they already notice significant improvements in their condition . Perhaps its greatest advantage is that it helps us to become aware of our symptoms, to understand them, to find their root and to process them properly, without making us dependent on substances that can affect us.
What does therapy provide that medication does not?
Psychotherapy focuses on the use of the word as a therapeutic tool to express, understand and process psychological symptoms. From this line of meaning, medication will never make you understand why you feel what you feel, nor will it teach you how to handle it in the best way.
This is why if you are looking to take care of your mental health comprehensively, attending psychotherapy will help you improve your symptoms through a deep understanding of them, in addition to helping you develop coping strategies that will help you become a better version of yourself. of yourself.
What if I don’t want to go to therapy?
We know that many people find it difficult to open up to a stranger or simply do not have the financial resources to sustain psychological therapy. However, this is not a problem because there are currently apps like Psiconnea, in which you can not only evaluate your mental health, but also learn to take care of it effectively.
At Psiconnea you can process various emotional psychological situations, without having to go to a doctor’s office, and with the certainty that you have constant support, designed with artificial intelligence specialized in the area of psychology, which will refer you to a professional in case of be necessary.
How to improve your emotional intelligence
To improve your mental health you must improve your emotional intelligence, and the most direct way is to know yourself better, and have tools that help you change those limiting thought paradigms that cause you psychological discomfort.
You must learn to question your own emotions, to understand them, to express them and to process them properly. If you don’t know how to do it, we have a suggestion that will change your life.
When you enter the Psiconnea App, you will be able to access tools that will help you get to know yourself better, assess your emotional state and develop strategies that allow you to better manage your emotions and have a better quality of life.
Be that as it may, take care of your emotional health
Regardless of whether you go to the doctor, a psychological office or a psychiatric hospital, health professionals, psychologists, psychoanalysts and psychiatrists, will recommend taking care of your emotional and mental health, above all things.
This is why regardless of the treatment of choice, you need tools that keep you connected with your goals, and for this the Psiconnea App works as the perfect ally to improve your emotional health.
According to the statistics of use of more than 20,000 users from all over the world, it is suggested that with the use of the App the levels of stress, anxiety, depression, anguish are reduced by 50%, and that the majority of people who use it have learned to take better care of themselves, getting relief from various symptoms, learning things that have allowed them to know themselves better and have better interpersonal relationships, in addition to learning to consolidate habits that have led them to be more satisfied with their life at all levels.
Remember that without mental health, all areas of your life will start to fail, so taking care of yourself is a priority.